“When we are no longer able to change a situation - we are challenged to change ourselves.”
— Viktor E. Frankl
 

Services Offered

 

Who I Can Help

 

Individual Therapy - Dynamic and Person-Centered 

I provide in-depth counseling using an integrative approach, meaning that your therapy is uniquely tailored to you and your needs throughout your time with me. The main focus of psychotherapy is to build a strong relationship within the context of the therapy sessions so that you can explore the patterns, thoughts, circumstances, and emotions that impact our behavior and contribute to the dynamics of our relationships. Identifying the motivations to our behavior and the underlying worldviews will enable you to move through obstacles that have been holding you back and find a balanced approach to living.

 

I offer psychotherapy in Colorado Springs to teens (13+) and adults for the following:

  • Depression

  • Anxiety

  • Adjustments/Life Transitions

  • Relationship Difficulties

  • Suicide and Self-Harm

  • Anger and Aggression 

  • Mood Swings/Emotional Difficulties

  • Self-Discovery and Exploration

  • Self-Esteem and Self-Improvement 

I offer trauma-informed therapy in Colorado Springs for the following:

  • Sexual Assault/Childhood Sexual Abuse

  • Domestic Violence

  • Traumatic Life Events (i.e. Car Accidents, Disasters, Traumatic Grief and Loss)

  • Work-Related Trauma in First Responders and Medical Personnel

 

If you are struggling with something not listed here but are still interested in working with me, give me a call at (719) 679-8012 to see if I am still the best fit as a therapist for you. If I am not, I will do my best to help you find someone who is.