Therapy for Relationship Issues
If you ever feel like you and your partner have the same arguments over and over again, or that every time you go to visit your family the same conflicts seem to play out every single time, seeking individual support can help provide clarity and self-awareness. When you find yourself in these types of stressful and repetitive patterns when spending time those closest to you, therapy can offer support and alternative perspectives to help you manage these issues.
Why Individual Therapy Helps
You may currently be or have already engaged in couples counseling and/or family counseling for these concerns. So why is individual therapy helpful if the dynamic between you and your loved one(s) is the issue?
Individual therapy can offer you a place to explore thoughts and feelings you cannot share with them directly yet
We will explore the context of your issues together to develop a clearer understanding of your concerns and your needs
Therapy is collaborative and we can work toward understanding any underlying patterns or beliefs you have that may be playing a role in the dynamics of your relationship
Getting curious about yourself and how you engage with your relationships is one of the primary keys to helping you learn new healthy ways to communicate and getting your needs met effectively.
If you’d like to explore this option, get in touch today. We can answer any questions you might have!