Areas of expertise

Navigating Relationship Difficulties

Engaging in individual therapy can offer significant support and perspective which will allow you to be the friend, partner, and family member you want to be.

Processing Trauma

Dealing with trauma on your own can be daunting and leave you feel feeling stuck. Reliving your worst and most unpleasant experiences does not have to be your life.

Working Through Stress and Anxiety

Learning strategies to manage stress and anxiety while simultaneously diving into the underlying patterns that create those experiences can lead to sustainable change and bring you relief.