INdividual Therapy for stress and anxiety
Understanding Anxiety
What is anxiety? How do we define something that can take so many forms? For you it might show up in your life as endless, spiraling thoughts you can never seem to shut off. Perhaps it’s panic attacks that feel like they come out of nowhere. You’re overwhelmed, you’re exhausted, and most days you don’t even feel comfortable in your own head. You crave distractions so you don’t have to think. You find yourself wondering if this feeling will ever go away. How stress and anxiety show up for each individual person can be so different, and knowing how it impacts you is really the most important definition there is.
Together, we can untangle the spiraling thoughts, release the pressure, and help you manage stress with confidence, so you can get back to enjoying life.
Engaging in individual therapy for anxiety and stress can, as it turns out, feel stressful. You might be wondering what it will be like, or you’ve been before and it wasn’t as helpful as you’d hoped. Working together, we will find a pace and rhythm that feels manageable. We won’t avoid moments, thoughts, or feelings that begin to feel too intense, but we will approach them with caution and curiosity.
You don’t have to continue to suffer in silence, pretending to be fine. Let’s work together to help you feel genuine peace of mind.
It’s time to get back to enjoying life’s little moments.